As a certified Havening Techniques® practitioner, I offer therapy to those experiencing anxiety or trauma, specialising in distress during pregnancy and post birth. My work experience with birth over the last two decades enables me to provide an informed, non-judgemental and gentle approach.
When havening, delta waves are created - these are the slowest recorded brain waves in human beings. They are found most often in infants and young children, and are associated with the deepest levels of relaxation and restorative, healing sleep. Once generated the mind is open to new and infinite possibilities, and more helpful ways of thinking and being can be discovered. Firing and wiring new patterns of brain activity.
Vida created a safe and peaceful space to guide me through some of the challenging emotions I was going through. The experience of havening was gentle and calming and left me with a more positive interpretation of the meaning of life events and a healthier sense of my own worth. And very relaxed! Thank you Vida, very much appreciated.
Midwife, Blenheim - April 2025
Our body and mind have the capacity to heal themselves if we allow them to rest. Stopping, calming, and resting are preconditions for healing.
Thich Nhat Hanh
Vida provides a calm and supportive environment where you are truly seen and heard. Her techniques are incredibly effective, easing the intensity of difficult emotions and leaving you feeling calmer and grounded. I’ve also been able to carry strategies from our sessions into my daily life, helping me manage moments of overwhelm with greater ease. Whether you are dealing with deep trauma, a challenging situation or general anxiety and overwhelm, Vida has the skills to support you though this. I am deeply grateful for Vida’s care, professionalism, and skill in guiding me through my own healing.
Megan, Lower Hutt - 2025
"We can not solve our problems with the same thinking that created them"
Albert Einstein
"A few years ago, I had social contact with a person who, over a number of years, showed themselves to be a very controlling and unpleasant. Eventually the contact ceased, but I began to realise that they had left an imprint on my mind that was causing me to relive the unpleasantness that was caused. Someone suggested I try havening. I was a little bit sceptical, but did in fact organise a havening appointment with Vida. I am now well pleased with the outcome. Although the memories do resurface from time to time, I am able to accept that they are just memories and the previous unpleasantness does not occur.
David, Lower Hutt - 2024
"Life is a balance of holding on and letting go"
13th-century poet Rumi
"I felt very anxious a month after the birth of my lovely baby boy. A midwife suggested contacting Vida and giving havening a go. I was up for trying anything that would help me feel more grounded and secure. Vida was so kind and easy to communicate with. The session was great! Vida is warm and makes you feel very at ease. It was like having a catch up with an old friend. I found the session interesting and helpful. Definitely recommend."
L.A, Lower Hutt - 2025
"I cannot thank Vida Rye enough for her care and expertise. When I was dealing with low back pain and later recovering from abdominal surgery, she guided me through havening and rehab that truly made a difference. Her sessions were calming, empowering, and tailored to my body’s needs. Thanks to Vida, I feel stronger, more capable, and had the tools that meant I could cope and optimise my recovery!"
Jennifer, Lower Hutt - 2024
